Generate Chi by Focusing on Beauty, Positive Feelings, and Pleasure
(Illustrated)
(Exercise)
Dwell within a Sparkling Energy Bubble of Beauty and Peace
Use the exercise "Dwell within a Sparkling Energy Bubble of Beauty and Peace" to experience life as if it were utopia or heaven on earth, but without becoming complacent about problems that need to be solved. to release stress--including many of the causes of disease--by plugging into your natural ability to find pleasure in all parts of your life, and by savoring the beauty around you to create a positive state of mind. to learn to perceive psychic energy fields, and to collect psychic energy from your environment by appreciating it.
(Exercise)
Heal and Invigorate Your Moving Body with Positive Energy
Use the exercise "Heal and Invigorate Your Moving Body with Positive Energy" to develop the skill of harnessing healing energy while you are busy doing other things by increasing the pleasure you feel inside your body and moving the energy of this pleasure where it is needed. to heal discomfort and relax tension through invigorating your chi energy system while working, shopping, walking, dancing, or doing chores--by savoring your body's experiences. to increase the enjoyment in your life, and at the same time, augment both your psychic development and physical healing by capitalizing on and expanding healthy parts of your energy system to enhance the tone of your whole self.
(Exercise)
Breathe Chi into Your Activities, Energy State, and Chakras
Use the exercise "Breathe Chi into Your Activities, Energy State, and Chakras" to transform the energy you have around activities that have an emotional charge--such as when you're having trouble with unwanted or misunderstood emotions (such as sadness, grief, anger, or emotional confusion) or energy experiences. to integrate energy experiences into your activities of daily life continuously--when you're very busy--alerting you to them when they come up.to focus chi energy into your actions, activating the specific chakras that are most appropriate to your goals and evolution.
(Illustrated)
(Exercise)
Heal Body, Mind, and Spirit with an Inner Smile
Use the exercise "Heal Body, Mind, and Spirit with an Inner Smile" to promote healing by moving energy into wounded parts of your body and to increase your storehouse of healthy chi. to eliminate and relax the negative emotions and energy states that most of us store in our bodies. to create a permanent sense of body happiness, healing the body, and developing and purifying your psychic energy body.
(Exercise)
The Basic Attitudes, Techniques, and Purpose of Tantric Sex
Use the exercise "The Basic Attitudes, Techniques, and Purpose of Tantric Sex" to connect with another person on an extraordinarily deep spiritual and sexual level, and to emerge from the encounter with your body fully energized. to master true intimacy that is almost telepathic by combining the growing closer of sex with the telepathic union of intense energy work.to learn to employ inner silence, union, bliss, acceptance, and surrender in a deeper and deeper way because your do it in partnership with another person who is sharing your energy space.
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